Category: Recipes

Jun 21

Mexican Chicken and Rice Casserole

This is based on a Kroger recipe – They suggest putting it on taco shells, but we treat it as a casserole.  Kind of a one dish meal.  It has become one of our favorites.

 

Prep Time: 5 min
Cooking Time: 20 min

Ingredients

  • 2 cups Chicken Breast, Grilled/broiled
  • 12 oz Brown Rice (frozen)
  • 1 cup Frozen Sweet Corn
  • 1/2 tsp Sea Salt
  • 2 cups Mexican Style Cheese,finely Shredded
  • 12 oz Diced Salsa Style Tomatoes Fire Roasted In Tomato Puree
  • 16 oz Tomatillo Salsa Verde, Medium
  • 12 oz Bush’s Black Beans

 

Directions

Preheat oven to 450 degrees. Spray a 13×9 baking dish with cooking spray. Drain and rinse black beans. Shred or chop the chicken breasts. Mix all ingredients except 1 cup of the shredded cheese in a large bowl. Spread evenly into baking dish. Top with remaining cheese.

Bake at 450 degrees for 20 minutes, or until bubbling. Let stand 5 minutes.

Can be served in taco shells, over tortilla chips or as a casserole.  Top with sour cream, or guacamole if desired.

Nutrition Facts

Serving Size: 1 1/5 chicken tacos
Amount per Serving                 Calories 232                        Calories from Fat 72.9

% Daily Value *
Total Fat 8.1g                                   12%
Saturated Fat 4g                                20%
Cholesterol 20mg                          6%
Sodium 888mg                               37%
Total Carbohydrate 21.05g        7%
Dietary Fiber 4.25g                         17%
Sugars 3.55g                             
Protein 19.25g                              38%

Est. Percent of Calories from:

Fat
27%
Carbs
36%
Protein
33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

 

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Apr 19

Recipes – Mine or Not?

One thing I originally wanted to do on this site was publish favorite recipes so that family members could share. I just haven’t ever gotten around to setting it up. Today I decided to look into it. As a website copywriter and freelance writer, I am constantly aware of the need to avoid plagiarism. Therefore, the first thing I was concerned about was how much a recipe had to be changed before it could be called “mine.”

What I found seems very confusing. The copyright law says:

“Mere listings of ingredients as in recipes, formulas, compounds, or prescriptions are not subject to copyright protection. However, when a recipe or formula is accompanied by substantial literary expression in the form of an explanation or directions, or when there is a combination of recipes, as in a cookbook, there may be a basis for copyright protection.”

The general consensus seems to be that you need to give credit for where ever you got the original recipe before you made your own changes to it. So, for instance, there are probably thousands of Chili recipes out there. Some of them may have unique ingredients, but most just use different combinations of the same standard list of things. These standard ingredients can only be prepared so many ways. It seems to me the descriptions for how to do this are going to overlap very frequently.

How many ways can you say “brown the meat” or “add all the spices?” So, here’s my version of chili. It’s based on personal sampling of many people’s chili over the years and a gradual “let’s try this” attitude over those same years. ( Read more )

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