This is based on a Kroger recipe – They suggest putting it on taco shells, but we treat it as a casserole. Kind of a one dish meal. It has become one of our favorites.
| Prep Time: 5 min | |
| Cooking Time: 20 min |
Ingredients
- 2 cups Chicken Breast, Grilled/broiled
- 12 oz Brown Rice (frozen)
- 1 cup Frozen Sweet Corn
- 1/2 tsp Sea Salt
- 2 cups Mexican Style Cheese,finely Shredded
- 12 oz Diced Salsa Style Tomatoes Fire Roasted In Tomato Puree
- 16 oz Tomatillo Salsa Verde, Medium
- 12 oz Bush’s Black Beans
Directions
Preheat oven to 450 degrees. Spray a 13×9 baking dish with cooking spray. Drain and rinse black beans. Shred or chop the chicken breasts. Mix all ingredients except 1 cup of the shredded cheese in a large bowl. Spread evenly into baking dish. Top with remaining cheese.
Bake at 450 degrees for 20 minutes, or until bubbling. Let stand 5 minutes.
Can be served in taco shells, over tortilla chips or as a casserole. Top with sour cream, or guacamole if desired.
Nutrition Facts
- Total Fat 8.1g 12%
- Saturated Fat 4g 20%
- Cholesterol 20mg 6%
- Sodium 888mg 37%
- Total Carbohydrate 21.05g 7%
- Dietary Fiber 4.25g 17%
- Sugars 3.55g
- Protein 19.25g 38%
Est. Percent of Calories from:
- Fat
- 27%
- Carbs
- 36%
- Protein
- 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
