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Monthly Archives: March 2016

Planning the Workouts

Adjusting the Menu:    According to My Plate, for my age, height, and weight, my base recommendation to lose 1 pound a week is 1330 calories. Of course, the more active I am, the more calories I can add. I’ve always found that I lose more by increasing activity than by reducing calories anyway.  In any … Continue reading »

Categories: Diet, Exercise, Health | Leave a comment

Workout Plans

After reviewing the first Aftershock video, I’ve come to the conclusion I’m not quite ready for their routine.  I like the concept: Do sets of 4, 4 times.  Go as hard as you can until you can’t, then rest until you can.  Unfortunately, I don’t think I have the strength needed to get through the … Continue reading »

Categories: Diet, Exercise, Health | 1 Comment

Planning for Health

No kids next Tuesday. My intention is using the opportunity to set up my workout plan. Painfree, Yoga, Aftershock, Posture fix, and my stationary bike. Just not sure yet, exactly in what order or how often for each.  That’s what I’ll be deciding on Tuesday.  Then I will implement the plan.  I really want to get … Continue reading »

Categories: Diet, Exercise, Health, Meditations | Leave a comment

Struggling to Manage Time

So, since my last post, I have added 3 more toddlers to my daily activities.  My granddaughter, Tracy, and her husband have moved here from Richmond, Kentucky.  They both work and I take care of their three little ones, along with the two who live with me, when their schedules coincide.  The days and times … Continue reading »

Categories: Current Events, Health, Inspiration, Updates | 1 Comment