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Monthly Archives: April 2016

Working It

I have backed off my plans once again.  Considering my stiffness, aches, and lack of stamina or strength, I have decided I need a couple of weeks of my Pain Free therapy before starting anything more strenuous.  All the experts say to start slow on any new exercise routine.  I have taken a realistic look at … Continue reading »

Categories: Diet, Exercise, Health, Random Thoughts | Leave a comment