Category: Health

Apr 19

Recipes – Mine or Not?

One thing I originally wanted to do on this site was publish favorite recipes so that family members could share. I just haven’t ever gotten around to setting it up. Today I decided to look into it. As a website copywriter and freelance writer, I am constantly aware of the need to avoid plagiarism. Therefore, the first thing I was concerned about was how much a recipe had to be changed before it could be called “mine.”

What I found seems very confusing. The copyright law says:

“Mere listings of ingredients as in recipes, formulas, compounds, or prescriptions are not subject to copyright protection. However, when a recipe or formula is accompanied by substantial literary expression in the form of an explanation or directions, or when there is a combination of recipes, as in a cookbook, there may be a basis for copyright protection.”

The general consensus seems to be that you need to give credit for where ever you got the original recipe before you made your own changes to it. So, for instance, there are probably thousands of Chili recipes out there. Some of them may have unique ingredients, but most just use different combinations of the same standard list of things. These standard ingredients can only be prepared so many ways. It seems to me the descriptions for how to do this are going to overlap very frequently.

How many ways can you say “brown the meat” or “add all the spices?” So, here’s my version of chili. It’s based on personal sampling of many people’s chili over the years and a gradual “let’s try this” attitude over those same years. ( Read more )

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Sep 01

Want to Live Longer? Move to New York?

I got a real surprise when I was reading Dr. Andrew Weil’s newsletter a couple of days ago.  Apparently, the New York Health Department released a report in 2007 that said a person born in 2004, living in New York City could expect to live to be 78.6 years old.  I know, we hear every day of people who live much longer than that.  Most of us probably know some of them personally.  However, the national average for life expectancy is 77.9.  New York isn’t a long way ahead of that, but the amazing thing is that people living in what may be one of the most stressful, polluted environments in the U.S. are even surviving as long as the national average, much less longer.New York Crowds

Dr. Weil says there are three reasons for it.  The city-wide smoking ban has lowered smoking related deaths by 10%,  New York supplies a wide variety of healthy food options, and New Yorkers WALK.  Not only do they walk more than most of us, they appear to do it faster. Wandering slowly in New York City quickly marks you as a tourist.

In New York, there are many people who don’t even own cars.  Most people, whether they own a car or not, take the subway or the bus as close to their destination as possible, then walk the rest of the way.  ( Read more )

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Mar 29

Insurance?

I spent a significant portion of my working life paying for medical insurance that I only used once a year to get a checkup.   Before that I was on my husbands’ group policies and mostly only used them when I was pregnant.  I’ve just not ever been a go-to-the-doctor type person.  When I turned sixty-five and became eligible for medicare, the government required me to get some kind of prescription drug coverage and I decided to take out a policy that would also pay for checkups and so forth.  I didn’t understand that it would replace my medicare.

I chose a major company that everyone should have accepted.  Unfortunately, the policy I had was not one that everyone accepts.   They only had one doctor here that I could go to.  Even the local hospital wasn’t on their list.   I was worse off than I would have been with no insurance because I was having to pay for something I couldn’t use even if I needed it.   The way the rules are set up, I couldn’t change companies until the end of the year.  That’s a crock.  If I’m paying for something I should be able to change it whenever I want.

It took me from January until now to figure out how to cancel that policy (The deadline is March 31st, otherwise I’d be stuck with it for another year.) and get back on regular medicare with a prescription drug policy.  Of course, I don’t use any prescription drugs, but I guess I have to admit there’s a possibility that may change some day.    At least, the drug policy doesn’t cost quite as much and I can go to whatever doctor I want (as long as they take regular medicare).  Oh well, maybe I’ll manage to die without ever getting sick first.

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